Should You Take Antioxidant Supplements http://bit.ly/rg2oGh Health conscious people want to know about antioxidants. They will buy antioxidant supplements and they do it for one important reason. They want the benefits that antioxidants can render for their health . But the little wrinkle in that plan is that taking antioxidant supplements might not do what they want .
What's the story with antioxidants
Antioxidants are the downfall of free radicals. To fully appreciate just how important antioxidants are , you need to absorb how free radicals- rogue electrons- can ruin your health.
Your body is a amazing system. It is a collection of organs, like your liver and kidneys and your brain , that each performs a important job . Each must perform their role for you to be truly healthy. Your organs are made of living tissue, composed of trillions of cells made up of molecules and their component atoms, each with their proper count of electrons. Electron sharing binds atoms together into molecules , but they can become damaged and lose an electron. This forms a free radical and the atom short an electron will " take " it from the nearest molecule , which creates in its turn another unstable atom. So, you'll have a chain reaction that if left alone , will harm the cells within the organ tissue and will inevitably damage the organ.
An antioxidant is a molecule that is capable of donating an electron to stabilize a free radical . An antioxidant molecule will not turm into a free radical itself because it will either stay stable with the missing electron or won't be strong enough to take an electron from another atom. The chain reaction is stopped . What's important to understand - to get a feel for the scale- is that, according to a well known scientist who studies antioxidants - his name is Bruce Ames - a cell in your body will be attacked up to 10,000 times in a single day by free radicals. And there are trillions of cells in our bodies.
This onrush by free radicals contributes to (and some will say primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimers disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinsons disease, rheumatoid arthritis and some types of dementia can all be traced back to free radical damage. And thats not the full list.
I believe that it's very important to cut back your own yield of free radicals, up your level of antioxidants and making a decision to shop for antioxidant supplements is one thing you can try . But it isn't the whole picture. You should also:
1- Clean up your act . It's difficult to fix the damage when you're still causing it, so this would be a good time to reduce the creation of free radicals and there are many things you can do to help. You can avoid smoking and smokers , air and water pollution, junk food , substance abuse and even too much exercise.
2- Eat better . Eat morefruit and vegetables . Which ones? This list is long but go for green foods and try blue foods. Think raw and fresh.
3- Buy antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are first-class examples of antioxidants supplements that are afforable . Shop carefully because sources, quality and usability will vary widely, but you can add them as part of your plan.
4- Glutathione is the body's Master Antioxidant, but not something you can take as a supplement . Oral glutathione supplements unfortunately won't make it through the digestive system to be absorbed into the bloodstream. Instead you can take a Glutathione precursor like MAX GXL. You can also help to support your body's production of Glutathione by eating more asparagus and broccoli.
What's the story with antioxidants
Antioxidants are the downfall of free radicals. To fully appreciate just how important antioxidants are , you need to absorb how free radicals- rogue electrons- can ruin your health.
Your body is a amazing system. It is a collection of organs, like your liver and kidneys and your brain , that each performs a important job . Each must perform their role for you to be truly healthy. Your organs are made of living tissue, composed of trillions of cells made up of molecules and their component atoms, each with their proper count of electrons. Electron sharing binds atoms together into molecules , but they can become damaged and lose an electron. This forms a free radical and the atom short an electron will " take " it from the nearest molecule , which creates in its turn another unstable atom. So, you'll have a chain reaction that if left alone , will harm the cells within the organ tissue and will inevitably damage the organ.
An antioxidant is a molecule that is capable of donating an electron to stabilize a free radical . An antioxidant molecule will not turm into a free radical itself because it will either stay stable with the missing electron or won't be strong enough to take an electron from another atom. The chain reaction is stopped . What's important to understand - to get a feel for the scale- is that, according to a well known scientist who studies antioxidants - his name is Bruce Ames - a cell in your body will be attacked up to 10,000 times in a single day by free radicals. And there are trillions of cells in our bodies.
This onrush by free radicals contributes to (and some will say primarily causes) many of the acute and chronic diseases that we associate with aging. Alzheimers disease, acute and chronic inflammation, coronary disease, cancer, type II diabetes, Parkinsons disease, rheumatoid arthritis and some types of dementia can all be traced back to free radical damage. And thats not the full list.
I believe that it's very important to cut back your own yield of free radicals, up your level of antioxidants and making a decision to shop for antioxidant supplements is one thing you can try . But it isn't the whole picture. You should also:
1- Clean up your act . It's difficult to fix the damage when you're still causing it, so this would be a good time to reduce the creation of free radicals and there are many things you can do to help. You can avoid smoking and smokers , air and water pollution, junk food , substance abuse and even too much exercise.
2- Eat better . Eat morefruit and vegetables . Which ones? This list is long but go for green foods and try blue foods. Think raw and fresh.
3- Buy antioxidants and antioxidant supplements. Supplements like Vitamins C and E, Resveratrol and Cordyceps are first-class examples of antioxidants supplements that are afforable . Shop carefully because sources, quality and usability will vary widely, but you can add them as part of your plan.
4- Glutathione is the body's Master Antioxidant, but not something you can take as a supplement . Oral glutathione supplements unfortunately won't make it through the digestive system to be absorbed into the bloodstream. Instead you can take a Glutathione precursor like MAX GXL. You can also help to support your body's production of Glutathione by eating more asparagus and broccoli.
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